Treatment choices are difficult when facing an ADHD diagnosis. Increasing numbers of people with ADHD are being prescribed and benefitting from methylphenidate Ritalin.
You might forget where you left your keys or why you just walked into the kitchen. Memory loss like this may increase with old age for a number of reasons.
As you get older, your brain can react a little slower due to neurons becoming damaged by a lack of oxygen or blood supply. Prescription medication can cause memory problems as can stress, depression and emotional problems.
There are many medical causes for memory loss including diabetes, high blood pressure increasing the risk of strokedementia, drug and alcohol abuse, vitamin B12 deficiency and amnesia. If you are worried about your symptoms, or if your memory loss is seriously affecting your lifestyle, then seek medical advice.
There are many ways to help improve your memory and concentration, including a healthy diet rich in fresh fruit and vegetables and omega 3 fatty acids found in oily fish, walnuts, flax seeds, cloves and oreganoregular exercise which improves circulation helping the oxygen supply getting to the brain, and by remaining social and keeping the brain active.
There are some good tips for boosting the memory here. There are also a number of herbal remedies that you can prepare easily at home that can help improve the function of the brain, increasing your ability to concentrate and to retain information, thereby improving your memory!
Rosmarinus officinalis Source Rosemary - Rosmarinus Officinalis Rosemary is traditionally known as the "herb of rememberence" and for good reason. It contains compounds that relax the digestive tract and can increase the effects of essential enzymes in the brain, helping to improve memory and concentration.
It has also been shown to reduce stress, mild depression, and help with nervous exhaustion, all factors that can effect your memory. It prefers a sunny spot in poor soil, and sprigs can be harvested all year round.
It can also be bought fresh and dried in supermarkets, and is available as an essential oil. Rosemary tea or infusion This can be drunk as tea or as an infusion added to the bath, so the smell can lift your mood. About 30g fresh rosemary or 15g dried ml boiling water Wash and chop the rosemary if using fresh, place in a glass bowl Poor over the boiling water, cover, and leave to stand for 8 - 10 minutes Strain through a sieve lined with muslin if you have some Drink as a tea the same day it can be reheated if desired Rosemary infusion can also be gargled to freshen breath!
Use it several times a day and store in the fridge. Rosemary is also a delicious aromatic herb to add to meat dishes, and grown in the garden it can help ward off mosquitoes.
The leaves of the Ginkgo Biloba Source Ginkgo Biloba The ginkgo biloba, or maidenhair tree, is thought to have been around for over million years, since the age of the dinosaurs. The dried leaves contain substances that work as a Nootropic by improving circulation to the brain, altering the availability of neuro-transmitters and enzymes which control the brain chemistry, and increasing oxygen supply.
It improves concentration, short term memory and reaction time in the middle-aged to the elderly. Ginkgo biloba is a slow growing deciduous conifer that likes full sun and well drained soil. Harvest the leaves in the summer and then dry before use. Alternatively ginkgo extracts and preparations can be purchased from health food stores.
To dry the leaves: Alternatively, hang in a well ventilated, dry environment for about 2 weeks. Hang the sprigs upside down so the oils inside all run to the leaves. Ginkgo biloba is also useful for circulatory disorders such as vertigo and leg cramps and it can help with asthma by opening up the bronchial passages, reducing inhaler use.
Remember to check with your doctor or pharmacist if you are planning to use ginkgo for any medical complaint as it can interfere with prescription medication.Search the history of over billion web pages on the Internet. A combination of two ancient herbal remedies can dramatically boost brain power and may have applications in medicine, say scientists.
Researchers showed that ginkgo biloba can improve the power of concentration, while ginseng sharpens up the memory. Ginkgo (Ginkgo biloba): An herb that is often used to improve memory and concentration.
Omega-3 Fatty Acids may also be helpful to deal with challenges of stress, worry and fear. HHI supports nutritional treatment by suggesting foods rich in Omega-3 Fatty Acids, including sprouted seeds.
Ginkgo Biloba Memory: Another main use of ginkgo biloba extract is its proven use in improving brain functioning. Ginkgo has been noted in some clinical trials to aid memory and the ability to concentrate.
Advantages noticed after using Divya Ashwagandha churna. This is an herbal medicine that helps in the active functioning of brain cells. Being as one of the best stress reliever, it can take into account any psychological disorder by normalizing nervous activities.
Feb 05, · Use ginkgo biloba if your memory loss is due to age-related issues. Simply forgetting where you ate dinner last night will probably be better treated by other herbs.
However, if documented memory loss is due to age, ginkgo is the best herb to use. Take ginkgo in a supplement, daily.
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